Nurture Campaign Plan

Ongoing Nurture Email
Strategy for Keely Fraser

What happens after the welcome series ends — and how the women who haven't booked yet become the women who do.

Campaign at a Glance
4
Email types, each with
a distinct job to do
90
Days of specific sends
mapped and ready to execute
1–2×
Per week cadence —
sustainable, relationship-first
The Situation
Where these subscribers are — and why they haven't booked yet.
Understanding the psychological position of your nurture list changes everything about how you write to them.

The women on your nurture list have already been through the welcome series and seen the masterclass. They know who you are, they understand your philosophy, and they have not yet booked a call.

These subscribers are not Problem-Aware. They don't need to be convinced that binge eating isn't about willpower — they already heard that.

What's keeping them from booking falls into a few predictable categories: they're not sure the program is right for their specific situation, they don't yet trust that it will work for them (not just philosophically, but personally), or the timing hasn't felt right.

What this strategy does

The email strategy going forward addresses all three. It does so by building the kind of relationship that makes booking feel like a natural next step — not a decision requiring courage.

Every send moves these subscribers along. None of them stay in the pain. That's the core philosophy underneath this entire plan.

The Central Thread
The Nervous System Letters
Every email in this campaign is one window into the same truth.

Every email in the ongoing nurture campaign should be a different window into the same truth: when the nervous system feels safe around food, bingeing stops being the whole story. That central mechanism — nervous system safety, not willpower or restriction — is the thread that connects every send.

This thread does two things simultaneously. It educates subscribers who are still building understanding. And it reminds subscribers who already understand that you are the practitioner who has been teaching this longer and more specifically than anyone else.

Each email is one letter in that ongoing conversation. One story. One dimension of the mechanism. One gentle invitation.

The Naming Principle

By consistently naming the mechanism — nervous system safety — you own that language in your subscriber's mind. Not binge eating tips. Not willpower strategies. The nervous system. That specificity is what separates Keely's list from every other food and eating email in the inbox.

Email Cadence
1–2 Emails Per Week
Start at one. Move to two when open rates stabilize above 25%.
Week
Tuesday (Email 1)
Thursday (Email 2, optional)
Week A
Story
One client's specific experience
Insight
One dimension of the mechanism
Week B
Connection
Reply-only, no link
Invitation
Soft CTA to book consultation
Week C
Story
One client's specific experience
Insight
One dimension of the mechanism
Week D
Connection
Reply-only, no link
Rest — or a seasonal letter if relevant
Why This Cadence Works
1
Tuesday delivers content when subscribers are in learning mode
Early week is when people are most receptive to information and ideas. Tuesday drops land in a different headspace than Thursday or Friday.
2
Thursday pitches lightly when subscribers are in decision mode
By mid-week, people are thinking ahead. A soft invitation to book a consultation lands when they're already in a planning mindset.
3
One reply-only email every two weeks builds inbox placement signals
Connection letters generate replies. Replies are the strongest positive signal inbox algorithms see. This protects deliverability as the list grows.
4
One invitation every two weeks keeps the consultation top of mind
Without becoming a broken record. The invitation is always there. It never disappears. But it only shows up half the time — which keeps it feeling considered, not desperate.
The Four Email Types

Each one has a job.
None of them do each other's job.

The system works because each email type is distinct. A Story Letter is not an Insight Letter with a client example dropped in. An Invitation Letter is not a Story Letter with a booking link added. The structure of each type is what makes the whole campaign function.

1
The Story Letter
Purpose: Build belief through demonstrated proof

Make the mechanism real through a specific human experience. Every Story Letter is about one client, one moment, one shift. The reader sees herself in the story — and sees what's on the other side.

Structure
  1. Open with a specific moment — one client, one situation, one detail that creates recognition
  2. Show what she tried before (and why it didn't work)
  3. Name the shift — what changed in how she was working with her nervous system
  4. Show where she is now — one specific, concrete detail
  5. Draw one line connecting her experience to the reader's current situation
  6. One soft invitation to the consultation
Rules
  • Use a real first name when possible with the client's permission — "Amanda told me" lands harder than "one of my clients told me"
  • The shift must name the mechanism (nervous system, survival response, brain rewiring) — not just "she changed her mindset"
  • The closing invitation must feel like an extension of the story, not a gear shift into selling
  • One Story Letter every 2 weeks minimum. Every week is ideal.
Example Angles
The client who stopped tracking food — and what happened to the binge urges when she did
The client who had been to three therapists and hadn't told any of them about the bingeing
The client who cried in a session when she realized she'd been fighting herself for 20 years
The client whose first week had a binge — and what she did differently after it
The client who sent you a text six months later about a moment at a restaurant she thought would never come
2
The Insight Letter
Purpose: Deepen understanding of the mechanism

Build authority through knowledge, not credentials. One idea. One specific dimension of how the nervous system works. Specific enough that a reader couldn't have gotten it from a general wellness article.

Structure
  1. Open with one observation or question — something the reader is likely already wondering
  2. Deliver one specific insight about how the nervous system, brain, or survival response works
  3. Connect it to something the reader has experienced (the recognition beat)
  4. Land on one implication: what this means for how she could approach her recovery differently
  5. Optional: soft CTA or reply invitation
Rules
  • One idea only. If the email contains two insights, it needs to become two emails.
  • The insight must be specific enough that a reader couldn't have gotten it from a general wellness article
  • Never lecture. The tone is "something I've been thinking about lately" — not "what you need to know"
Example Angles
Why binge urges peak in the evening (nervous system depletion, not weakness)
The difference between an urge and a craving — and why that distinction changes everything
Why "eating mindfully" backfires for binge eaters (it turns eating into another performance)
What happens in the body during the 20 minutes after a binge — and why that window matters
Why the promise "I won't do this again" makes the next binge more likely, not less
The role of sleep deprivation in binge episodes (the nervous system depletion connection)
Why journaling works for some and makes it worse for others
3
The Connection Letter
Purpose: Create a two-way relationship. Generate reply engagement. Improve inbox placement.

No links. No CTAs. Just a question, a reason you're asking, and an invitation to reply. This is the email that makes everything else land better — because subscribers who have replied to you open everything else at a higher rate.

Structure
  1. One short observation about what you've been seeing in your work lately
  2. One direct, specific question to the reader — asked as an invitation, not a survey
  3. A stated reason why you're asking — one sentence is enough. This shows the reader her answer has purpose.
  4. A reply invitation: specific and low-barrier
  5. No link
Rules
  • No CTA links in this email. The only action is a reply.
  • Every question must include a reason why you're asking — never ask without explaining the purpose. "I ask because..." earns the answer.
  • The question must be answerable in one word or one sentence — not an essay question
  • Read every reply. Reference what you heard in future story or insight letters (anonymized)
Example Questions (Each With a Reason Why)
"What's the hardest time of day for you around food? Just hit reply and say the time. I ask because the pattern of when urges hit tells me a lot about what's driving them — and it shapes what I write about next."
"If you had to describe where you are right now in one word — stuck, curious, hopeful, scared, or something else — what would it be? I ask because where you are right now is where the next few emails should meet you."
"What's one thing you've tried that almost worked? I ask because those almost-worked moments tell me more about what you need than the failures do."
"When's the last time you went a whole day without thinking about what you'd eaten? Just hit reply. I'm curious — and your answer will shape something I'm working on."
4
The Invitation Letter
Purpose: Warm, direct invitation to book the Binge Recovery Consultation

Keeps the consultation top of mind without pressure. Always bridges from something already in the relationship — a recent story, a connection letter reply, a moment that's resonated. Never pitches from nowhere.

Structure
  1. One brief bridge — connect to a theme from a recent story or insight letter
  2. Name who the consultation is for (specific, not generic)
  3. Name what happens in it — concretely, not vaguely
  4. Name what they'll leave with
  5. Identity-based CTA
  6. P.S. that removes a common friction point (price mention, "no judgment," "you don't have to know what you want yet")
Rules
  • Never pitch the consultation in isolation. Always bridge from something already in the relationship.
  • Use first-person CTA language — "Yes, I want to have this conversation" — not "Book now"
  • Address one specific objection in the P.S. without naming it as an objection
Example Invitation Angles
"If what I described in Tuesday's email sounds like your morning — this is what we do about it"
"The consultation is for one kind of woman specifically..." (then describe her in specific tribal identity language)
"You've been reading these emails for [X weeks]. If any of them have landed — this is the next step."
Email Modality
Varying the format keeps the relationship from becoming predictable.
Use video or audio variation no more than once per month.

Most emails in this campaign are text-based, and that's the right default. Text is personal, fast to produce, and the easiest format for the inbox algorithms to process positively.

But varying the modality periodically keeps the relationship from becoming predictable — and some content lands harder when it arrives in a different form.

The Video Teaser Email

The email itself is short — under 150 words. Its only job is to create enough curiosity and context for the reader to click through to a short video (2–3 minutes maximum). The insight, story, or invitation is delivered in the video. The email is the hook.

What the email says vs. what it does NOT say

What it says: Set up the reason for the video in 2–3 sentences. Name what the reader will get from watching. Give the link with a short time estimate ("It's about 2 minutes — worth it").

What it does NOT do: Summarize the video in the email body. If the email gives away the content, there's no reason to click.

The Audio Message Email

Same structure as the video teaser. Works particularly well for post-binge compassion content — hearing your voice creates a different kind of connection than reading words, personal check-in messages, and moments where you want to say something that doesn't translate easily to text.

  • Always tell the reader the format and the length ("I recorded a 2-minute message for you")
  • Use the same identity-based CTA language — the click should feel like a decision, not a chore
  • Still include a P.S. in the email — skimmers who don't click the video link can still be reached
  • Use modality variation no more than once per month. The occasional audio or video email lands as something special. A pattern of them becomes expected and loses impact.
Open Loop Mechanics
A promise made in one email, fulfilled in the next.
Sequences of self-contained emails start from zero every time. Open loops compound.

An open loop is a promise made in one email that's fulfilled in the next. It gives the reader a reason to open your next send before she's even seen it.

Most nurture emails are self-contained — they open, deliver, and close. That's fine. But a sequence of self-contained emails has no forward momentum. Each send starts from zero. Open loops compound: readers who are anticipating your next email open it at a higher rate and read it more closely.

How to Create an Open Loop

At the end of a story or insight letter, plant a seed for what's coming:

Example Loop Setups

"I'll share what happened next in Thursday's email — it's the part that still stays with me."

"There's a second half to this story. Watch for it."

"I've been sitting with a question all week. I'll ask it on Thursday."

The best open loop is a story that doesn't quite resolve. If you're writing a client story, consider withholding the outcome — describe where the client was, what shifted, and then stop: "I'll tell you where she is now in the next email." That one sentence changes how the next send performs.

Rules
  • Only promise something you'll deliver in the next send. A broken open loop destroys more trust than not using one.
  • The tease must be genuinely interesting — not "I'll have more tips for you next time." Name the specific thing: the outcome, the moment, the question.
  • One open loop per email maximum. Two feel manufactured.
Writing for the AI Summary Era
The first sentence carries more weight than ever before.
Gmail, Outlook, Apple Mail, and Yahoo are all generating AI summaries of emails — sometimes before they're opened.

Gmail, Outlook, Apple Mail, and Yahoo are actively rolling out AI-powered inbox features that generate brief summaries of email content — sometimes displayed before the email is opened, sometimes surfaced in search or prioritization features.

If your first sentence is a reflective question, the AI summary may read as empty. If your first sentence contains the core insight or the story hook, the AI summary can work in your favor — pre-selling the email to subscribers who are browsing passively.
What This Means in Practice
For Insight Letters: lead with the insight
"Your binge urges aren't peaking in the evening because you're weak. They're peaking because your nervous system is depleted." That's a summary worth showing. The setup and empathy can still come — they just come second.
For Story Letters: lead with the sharpest detail
"One of my clients — 22 years of bingeing — had a piece of birthday cake last weekend and walked away without a second thought." Pull the reader in with the destination before you describe the path.
For Invitation and Connection Letters: the subject line matters more
These are relationship-driven, not insight-driven. The first sentence is less critical here. Focus optimization on the subject line for these types.
The Practical Habit

After writing any insight or story email, read the first sentence alone. If someone saw only that sentence, would it give them a reason to open the email? If not, consider whether a stronger opening line is available.

Don't sacrifice your voice or your warmth to write for a robot. The goal isn't to engineer every email for summarization — it's to ensure that when a summary does appear, it reflects what's genuinely useful.

90-Day Content Map

A rolling plan of specific sends.
No concept repeated back-to-back.

Three months of specific email topics across all four types, organized by theme arc. Month 1 establishes the thread. Month 2 builds social proof. Month 3 moves toward the close.

Month 1 — Establishing the Thread
Wk 1
Story
The client who had tried three therapists and never mentioned the bingeing to any of them
Wk 1
Insight
Why binge urges peak in the evening (nervous system depletion, not weakness)
Wk 2
Connect
"What's the hardest time of day for you around food?" — reply only, with reason why
Wk 2
Invite
"The Binge Recovery Consultation is for one kind of woman..."
Wk 3
Story
The client who stopped calorie counting — what the first month looked like honestly
Wk 3
Insight
The difference between a craving and an urge — and why it changes what you do next
Wk 4
Connect
"If you could change one thing about your relationship with food, what would it be?" — with reason why
Wk 4
Story
Pull from reply content — what readers said and what it made you think about
Month 2 — Building Social Proof
Wk 5
Story
The client who had a binge in week three of the program — and why that wasn't failure
Wk 5
Insight
What "nervous system safety around food" looks like in the first 60 days (specific markers)
Wk 6
Connect
"What would it mean to you to wake up without making a promise to yourself?" — with reason why
Wk 6
Invite
Bridge from week 5 story — "This is the work. If you're ready..."
Wk 7
Story
The client who described eating a meal and not thinking about it afterward — for the first time
Wk 7
Insight
Why the shame spiral after a binge makes the next one more likely (the physiology)
Wk 8
Connect
"One word: where are you right now? Stuck, curious, hopeful, scared, or something else." — with reason why
Wk 8
Story
Pull from replies — acknowledge the community that's quietly building
Month 3 — Moving Toward the Close
Wk 9
Story
The client who waited two years to reach out — what she said about the time she waited
Wk 9
Insight
The moment the nervous system shifts — what clients describe as the first sign it's working
Wk 10
Connect
"What's been stopping you? Just hit reply with whatever comes up." — with reason why
Wk 10
Invite
"If the email from Tuesday resonated — this is what we do together in the consultation."
Wk 11
Story
Long-form story — a client's full arc, from first session to six months in
Wk 11
Insight
Why some women get results faster than others — it's not effort, it's a specific starting condition
Wk 12
Connect
"I've been writing to you for three months. I want to know one thing you've thought about differently." — with reason why
Wk 12
Invite
Warm close — "If any of these letters have stayed with you, I'd love to talk. No agenda. Just a conversation."
Delivery Rules

Three systems that keep the campaign
performing as the list grows.

CTA Rules
Every CTA points to the same place.
The Binge Recovery Consultation booking page — not the general program page.

Every CTA in this campaign — in every email type — uses first-person, identity-affirming language. Not command-based.

Avoid Use Instead
Book nowYes, I want to have this conversation
Click here to learn moreTell me more about what this work looks like
Schedule your consultationI'm ready to talk with you
Learn howShow me what recovery from binge eating looks like
Sign upI think I need this
CTA Placement Rules by Email Type

Invitation Letters: Once in the body and once in the P.S.

Story Letters: Soft CTA at the bottom only.

Insight Letters: Very soft CTA or reply invitation — optional.

Connection Letters: No links. The only action is a reply.

Reply Management
Reply engagement is how inbox placement stays strong over time.
Your list needs to hear back from you when they reply.
1
For insight and story replies
A brief personal acknowledgment: "Thank you for sharing this. What you described makes complete sense given what I know about how the nervous system works." No pitch. No next step unless they ask.
2
For connection letter replies
A genuine response to what they shared, and one follow-up question. The goal is a real conversation, not a sales sequence.
3
For replies that signal readiness
"I think I'm ready" / "How do I get started" / "I've been reading your emails for months" — these go into a separate tag in GHL and receive a personal follow-up (call, not email) within 24 hours.
Seasonal & Contextual Angles

Natural moments where your message is especially relevant.

These are one timely story letter that uses the cultural moment as the entry point into your mechanism. No countdown timers. No urgency. Just a relevant observation that makes the reader feel seen.

January
The resolution season — goals from joy, not restriction. The antidote to the New Year promise cycle.
April / May
Body image pressure peaks. A specific story about the summer body cycle and what drives it.
August / September
For mothers who struggle with stress eating and schedule disruption when school starts.
November / December
Food everywhere, family pressure, social eating — all nervous system triggers. The highest-relevance window of the year.
Valentine's Day
Self-compassion as the real love letter to yourself. Not a romantic framing — a healing one.
Mother's Day
The generational pattern of disordered eating — breaking it for yourself and your daughters.
List Health
Four practices that protect sender reputation as the campaign runs.
Based on the June 2026 report showing improving metrics.
Engagement Segmentation Every 90 Days
Tag subscribers by engagement level. Subscribers who have opened at least 3 emails in 90 days are the active segment — send the full campaign to this group. Subscribers who have opened fewer than 3 in 90 days go into a re-engagement sequence before receiving more nurture content.
Monthly Reply Tagging
Any subscriber who replies to any email gets tagged "engaged" and stays in the active segment regardless of opens. Reply engagement is a stronger signal than open engagement — prioritize this metric above all others.
Quarterly List Clean
Any subscriber who has not opened or clicked in 6 months moves to a re-engagement sequence (4 emails over 2 weeks). If no engagement after that, suppress from the nurture list. This protects sender reputation and keeps the active list healthy.
Consultation Bookers
Any subscriber who books a consultation should be moved off the nurture list and onto a consultation follow-up track. They don't need more nurture — they need a different conversation.
A Note on Frequency

Sending one to two emails per week is the right instinct.

Daily sending generates the most total engagement across time, even though per-send open rates are lower. Weekly lists stay out of the "expected" slot in the inbox and their sends feel more like events — but momentum is harder to build.

Reason 1
Creates enough frequency to build the habit of opening. Your list expects you. That expectation is an asset.
Reason 2
Allows different email types (story + insight, connection + invitation) to work together within the same week.
Reason 3
Sustainable to produce without burning out the writer. A campaign you can maintain for 12 months beats one you can't sustain for 6.
Starting recommendation: One email per week for the first 30 days to establish the habit and the voice. Move to two emails per week in month two once the rhythm is established and the first round of story content is in place.